At times, we’ve been hearing baseless burn baby fat myths. Though baseless, there are some weight conscious populaces who are still following it.
If some of the popular myths elaborated here strike you, be careful for possible eating disorder/ health risks that you might acquire:
Exercising the abs will burn belly fat. Have you ever seen someone will the belly of a350-lbs person and the arms of a bodybuilder? It is simply not possible (without liposuction) to burn fat in just one area. Your body breaks down fat for energy from all portions of your body so not to deplete any one single area. Fat acts as an insulator. It would be a total nonsense for your body to remove all the filling from a single place.
Starving yourself will burn fat away. Depriving yourself of food puts your body into starvation. When you reintroduce food, your body stores as much as fat reserves. To make things worse, starving people will resort to binge eating that increases their weight as to comparison before. To burn fat, you have to eat so your body has a continuous source of energy and will not go into binge eating.
Not all instant weight claims can burn your fat instantly. There those claims such, “Exercise in just 5 minutes a day!” “Burn fat in this 6 minute workout!” The stair climber at the gym is telling that you’ve already burned 16 calories and you just got started. When you exercise for more than 20 minutes, your body starts to get concerned that it will run out of the regular energy source. So, it starts breaking down fat to supplement that energy. The ideal time-frame for exercise is 30 minutes. This is to allow your body to condition itself from your weight loss.
Carbohydrates are your major weight loss enemy. In contrast, experts suggest that carbohydrates play a major role in keeping you energized and your organs functioning properly. The carbohydrates should rest squarely on the shoulders of white carbohydrates such as white bread, white rice, and sugar. Dietitians suggest are more likely to pack on the pounds. Stick with whole grains like whole wheat pasta and brown rice for a healthier eating alternative.
The after 6PM, 8PM eating time. Though the origin and the scientific basis is still unknown, it’s still not recommended by nutritionists as it can lead to weight gain and possible risks of binge eating disorder. Just remember: It’s not when you eat, it’s what you eat.
Dieting has led to many unhealthy misconceptions about weight loss. There are no proven magical foods or methods to combine foods that melt away those excess body fats. To reduce your weight, you need to make small, achievable changes to your lifestyle. You need to change the way you eat and increase your physical activity. If you are guilty of committing the stated myths to burn body fat, you better get yourself to weight loss recovery. Begin your weight loss journey by sticking to simple yet attainable methods to burn body fat.